{"id":5371,"date":"2020-01-13T10:59:50","date_gmt":"2020-01-13T07:59:50","guid":{"rendered":"http:\/\/www.bugday.org\/blog\/?p=5371"},"modified":"2020-05-19T18:13:16","modified_gmt":"2020-05-19T15:13:16","slug":"mevsimlik-sofralar-kisin-beden-onu-isitacak-sebzeler-ister","status":"publish","type":"post","link":"https:\/\/www.bugday.org\/blog\/mevsimlik-sofralar-kisin-beden-onu-isitacak-sebzeler-ister\/","title":{"rendered":"Mevsimlik Sofralar: K\u0131\u015f\u0131n Beden Onu Is\u0131tacak Sebzeler \u0130ster"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote\"><p><strong>Belki gardroplar\u0131n\u0131z\u0131 k\u0131\u015fa haz\u0131rlad\u0131n\u0131z ama ya bedeniniz, o da haz\u0131r m\u0131 y\u0131l\u0131n en so\u011fuk, en karanl\u0131k mevsimine? Bu yaz\u0131, bir nevi bedeni k\u0131\u015fa haz\u0131rlama, yahut k\u0131\u015f\u0131n bedenimizde ortaya \u00e7\u0131kabilecek sorunlar\u0131 \u00f6nleme yaz\u0131s\u0131. Kayna\u011f\u0131, binlerce y\u0131ll\u0131k g\u00f6zlemlerle olu\u015fturulmu\u015f Geleneksel \u00c7in T\u0131bb\u0131 ve bu k\u0131ymetli koruyucu sa\u011fl\u0131k sisteminden \u00f6rnekler verdi\u011fim kitab\u0131m Mevsimlerle Gelen Lezzetler.<\/strong><\/p><cite><strong>Tijen \u0130naltong<\/strong><\/cite><\/blockquote>\n\n\n\n<p>Hayat enerjimiz y\u0131l\u0131n bir d\u00f6neminde dinlenmek ister. K\u0131\u015f enerjisine y\u0131l\u0131n bu karanl\u0131k d\u00f6neminde kendi enerjimizi depolayarak ve yeniden doldurarak kar\u015f\u0131l\u0131k veririz. K\u0131\u015f &#8216;su&#8217; d\u00f6nemidir. Bu mevsimde v\u00fccudun \u0131s\u0131s\u0131na dikkat etmek gerekir. Geleneksel \u00c7in T\u0131bb\u0131&#8217;na g\u00f6re so\u011fuklar kuzeyden gelir ve bu so\u011fuk da suyu yarat\u0131r. Su elementinin organlar\u0131 b\u00f6brek ve mesanedir. Bu organlar so\u011fuktan \u00e7ok etkilenir ve zarar g\u00f6rebilirler. <\/p>\n\n\n\n<p>Eski \u00c7in\u2019de \u201chayat kap\u0131s\u0131\u201d olarak kabul edilen b\u00f6brekler t\u00fcm v\u00fccuda enerji sa\u011flayan ve bu enerjiyi depolayan organ\u0131m\u0131zd\u0131r. K\u0131\u015f aylar\u0131nda b\u00f6breklere zarar veren asidik yiyeceklerin, v\u00fccudu so\u011futacak \u00e7i\u011f yiyecek ve salatalar\u0131n, hatta fazla miktarda su al\u0131m\u0131n\u0131n bile k\u0131s\u0131tlanmas\u0131 gerekir \u00e7\u00fcnk\u00fc b\u00f6brekler temizleyici de\u011fil filtre edici organlard\u0131r ve \u00f6zellikle k\u0131\u015f aylar\u0131nda \u00e7ok su al\u0131m\u0131 onlar\u0131 yorar. Tam tersine havu\u00e7, turp, kereviz (y\u00fcksek oranda organik sodyum kayna\u011f\u0131 oldu\u011fu i\u00e7in tuz gereksinimini azalt\u0131r), pancar (b\u00f6brekler i\u00e7in iyi bir temizleyici ve iyi bir potasyum, magnezyum ve A vitamini kayna\u011f\u0131d\u0131r), lahana, so\u011fan ve sar\u0131msak (idrar yolu enfeksiyonlar\u0131nda faydal\u0131d\u0131r), balkaba\u011f\u0131 ve baklagillerle yap\u0131lan \u00e7orba ve sulu yemekler v\u00fccuda gereksinim duydu\u011fu enerjiyi sa\u011flar, mesane b\u00f6lgesindeki birikintileri temizler ve \u0131s\u0131y\u0131 d\u00fczenler. Kuru fasulye ve barbunya v\u00fccuda bol potasyum sa\u011flar ve b\u00f6breklerdeki dengesizlikten dolay\u0131 ya\u015fanan terlemeyi durdurur. \u00d6zellikle zencefil (\u0131s\u0131t\u0131c\u0131 \u00f6zelli\u011finden dolay\u0131) gibi baz\u0131 baharatlar v\u00fccuda enerji verir. Tar\u00e7\u0131n, mevsimlik sofralar Foto\u011fraf: Tijen \u0130naltong b\u00f6breklere faydal\u0131 bir baharatt\u0131r ve yemeklere ilave edilebilece\u011fi gibi \u00e7ay\u0131 da i\u00e7ilebilir. Hintlilerin \u00e7ok sevdi\u011fi yogi \u00e7ay\u0131 tane karabiber, karanfil, zencefil, tar\u00e7\u0131n ve kakuleyle yap\u0131l\u0131r ve k\u0131\u015f aylar\u0131nda insan\u0131n i\u00e7ini \u0131s\u0131t\u0131r. Dilerseniz yogi \u00e7ay\u0131na biraz siyah \u00e7ay ve s\u00fct de koyabilirsiniz. Bir de sadece b\u00f6breklerimizi de\u011fil, t\u00fcm v\u00fccudumuzu mutlu edecek, f\u0131r\u0131nda k\u00f6k sebze t\u00fcrl\u00fcs\u00fc tarifi vereyim ve size sa\u011fl\u0131kla ge\u00e7irece\u011finiz verimli ve s\u0131cac\u0131k bir k\u0131\u015f mevsimi dileyeyim. <\/p>\n\n\n\n<p><strong>F\u0131r\u0131nda K\u0131\u015f T\u00fcrl\u00fcs\u00fc <\/strong><\/p>\n\n\n\n<p><strong>Malzemeler:<\/strong> Arzu etti\u011finiz k\u0131\u015f sebzeleri: Kereviz, havu\u00e7, \u015falgam, yerelmas\u0131, pancar, alaba\u015f. Renkli so\u011fanlar (beyaz, sar\u0131, k\u0131rm\u0131z\u0131) Bol sar\u0131msak (kabuklar\u0131yla). 3-4 \u00e7orba ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131, tuz, karabiber. Arzuya g\u00f6re v\u00fccudu \u0131s\u0131tacak zencefil, kakule gibi baharatlar ekleyebilirsiniz. <\/p>\n\n\n\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong> Sebzelerin ve so\u011fanlar\u0131n kabuklar\u0131n\u0131 soyun, diledi\u011finiz \u015fekilde do\u011fray\u0131p b\u00fcy\u00fccek bir k\u00e2sede sar\u0131msak, zeytinya\u011f\u0131 ve baharatla kar\u0131\u015ft\u0131r\u0131n. Sebzeleri ya\u011fl\u0131 k\u00e2\u011f\u0131t koydu\u011funuz tepsiye yay\u0131n. 200 derecede \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda arada kar\u0131\u015ft\u0131rarak pi\u015firin.  <\/p>\n\n\n\n<p><strong>*Tijen \u0130naltong&#8217;un 2013&#8217;te Bu\u011fday Ekolojik Ya\u015fam Rehberi&#8217;nde yay\u0131mlanan yaz\u0131s\u0131.   <\/strong><\/p>\n\n\n\n<p> <a href=\"http:\/\/ www.mutfaktazen.blogspot.com \" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"www.mutfaktazen.blogspot.com  (yeni sekmede a\u00e7\u0131l\u0131r)\">www.mutfaktazen.blogspot.com <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Belki gardroplar\u0131n\u0131z\u0131 k\u0131\u015fa haz\u0131rlad\u0131n\u0131z ama ya bedeniniz, o da haz\u0131r m\u0131 y\u0131l\u0131n en so\u011fuk, en karanl\u0131k mevsimine? Bu yaz\u0131, bir nevi bedeni k\u0131\u015fa haz\u0131rlama, yahut k\u0131\u015f\u0131n bedenimizde ortaya \u00e7\u0131kabilecek sorunlar\u0131 \u00f6nleme yaz\u0131s\u0131. Kayna\u011f\u0131, binlerce y\u0131ll\u0131k&#8230;<\/p>\n","protected":false},"author":4,"featured_media":5396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,18,41,432,76,39],"tags":[471,481,482],"_links":{"self":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts\/5371"}],"collection":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/comments?post=5371"}],"version-history":[{"count":2,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts\/5371\/revisions"}],"predecessor-version":[{"id":5565,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts\/5371\/revisions\/5565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/media\/5396"}],"wp:attachment":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/media?parent=5371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/categories?post=5371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/tags?post=5371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}