{"id":300106,"date":"2026-02-23T09:34:12","date_gmt":"2026-02-23T06:34:12","guid":{"rendered":"https:\/\/www.bugday.org\/blog\/?p=300106"},"modified":"2026-02-23T09:34:14","modified_gmt":"2026-02-23T06:34:14","slug":"ultra-islenmis-gidalarin-ultra-tehlikeleri","status":"publish","type":"post","link":"https:\/\/www.bugday.org\/blog\/ultra-islenmis-gidalarin-ultra-tehlikeleri\/","title":{"rendered":"Ultra i\u015flenmi\u015f g\u0131dalar\u0131n ultra tehlikeleri"},"content":{"rendered":"\n

Market raflar\u0131nda g\u00f6rd\u00fc\u011f\u00fcn\u00fcz paketli \u00fcr\u00fcnlerin b\u00fcy\u00fck bir k\u0131sm\u0131; cipsler, krakerler, kahvalt\u0131l\u0131k gevrekler, gazl\u0131 i\u00e7ecekler, haz\u0131r \u00e7orbalar, sosis salam gibi i\u015flenmi\u015f et \u00fcr\u00fcnleri, dondurulmu\u015f haz\u0131r yemekler, bisk\u00fcviler, <\/strong>\u201csa\u011fl\u0131kl\u0131\u201d veya <\/strong>\u201clight\u201d gibi etiketlerle sat\u0131lan baz\u0131 \u00fcr\u00fcnler, i\u00e7erdikleri katk\u0131 maddeleri ve i\u015flenme y\u00f6ntemleri nedeniyle hem fiziksel hem de zihinsel sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in tehdit olu\u015fturuyor.<\/strong><\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 ve aktif bir ya\u015fam s\u00fcrd\u00fcrebilmek i\u00e7in hepimizin ger\u00e7ek, besleyici, sentetik kimyasallarla kirlenmemi\u015f g\u0131daya, uygun zamanlarda ve yeterli seviyede eri\u015fmemiz gerekiyor. Ancak art\u0131k g\u00fcn\u00fcm\u00fczde pek \u00e7ok alanda oldu\u011fu gibi g\u0131dalar da ger\u00e7ekli\u011fini sorgulad\u0131\u011f\u0131m\u0131z bir alan. <\/p>\n\n\n\n

G\u0131da olarak sunulan \u00e7o\u011fu yiyecek, i\u00e7erdi\u011fi katk\u0131 maddeleri ve i\u015flenme y\u00f6ntemleri nedeniyle fiziksel ve zihinsel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 bozma riski ta\u015f\u0131yor.<\/p>\n\n\n\n

G\u0131da \u00fcretim s\u00fcrecinde kullan\u0131lan fiziksel, biyolojik ve kimyasal unsurlar\u0131 dikkate alarak, t\u00fcm g\u0131da ve g\u0131da \u00fcr\u00fcnlerini i\u015flenmelerinin kapsam\u0131, niteli\u011fi ve amac\u0131na g\u00f6re s\u0131n\u0131fland\u0131rmay\u0131 ama\u00e7layan uluslararas\u0131 alanda kabul g\u00f6ren NOVA G\u0131da Sistemi\u2019ne g\u00f6re, yediklerimiz en do\u011fal ve sa\u011fl\u0131kl\u0131 olandan en i\u015flenmi\u015f ve sa\u011fl\u0131ks\u0131z olana do\u011fru d\u00f6rt grupta s\u0131n\u0131flan\u0131yor: \u0130\u015flenmemi\u015f veya Az \u0130\u015flenmi\u015f G\u0131dalar; <\/strong>taze meyve ve sebzeler, yumurta, s\u00fct, et ve bal\u0131k, kuru baklagiller, do\u011fal kuruyemi\u015f vb. g\u0131dalar. \u0130\u015flenmi\u015f Mutfak Bile\u015fenleri; <\/strong>birinci gruptaki g\u0131dalardan elde edilen ve yemek haz\u0131rlamak i\u00e7in kullan\u0131lan \u00fcr\u00fcnler; zeytinya\u011f\u0131, tereya\u011f\u0131, \u015feker, tuz, un vb. \u0130\u015flenmi\u015f G\u0131dalar; <\/strong>birinci gruptaki g\u0131dalara tuz, \u015feker ve ya\u011f eklenerek yap\u0131lan basit \u00fcr\u00fcnler; peynir, sebze konserveleri, tur\u015fu, taze ekmek, zeytin, ev yap\u0131m\u0131 re\u00e7el vb. Ultra \u0130\u015flenmi\u015f G\u0131dalar; <\/strong>end\u00fcstriyel i\u015flemlerle \u00fcretilen, \u00e7ok say\u0131da bile\u015fen i\u00e7eren ve genellikle katk\u0131 maddeleriyle zenginle\u015ftirilmi\u015f at\u0131\u015ft\u0131rmal\u0131klar, gazl\u0131 i\u00e7ecekler, haz\u0131r yemekler, \u015fekerli kahvalt\u0131l\u0131k gevrekler ve i\u015flenmi\u015f et \u00fcr\u00fcnleri.<\/p>\n\n\n\n

Ultra i\u015flenmi\u015f g\u0131dalar\u0131n t\u00fcketimi \u00fclkeler aras\u0131nda farkl\u0131l\u0131k g\u00f6steriyor. ABD ve Birle\u015fik Krall\u0131k gibi \u00fclkelerde g\u00fcnl\u00fck kalorinin y\u00fczde 50\u2019sinden fazlas\u0131 bu \u00fcr\u00fcnlerden sa\u011flan\u0131rken, Akdeniz \u00fclkelerinde bu oran y\u00fczde 20\u2019nin alt\u0131na kadar d\u00fc\u015febiliyor. Bu farklar, g\u0131da k\u00fclt\u00fcr\u00fc, sanayile\u015fme d\u00fczeyi ve geleneksel beslenme al\u0131\u015fkanl\u0131klar\u0131yla yak\u0131ndan ili\u015fkili. Bu a\u00e7\u0131dan T\u00fcrkiye taze sebze, meyve, tah\u0131l, bakliyat ve hayvansal \u00fcr\u00fcnlere eri\u015fimin kolayl\u0131\u011f\u0131, mutfak k\u00fclt\u00fcr\u00fc, geleneksel g\u0131da koruma ve i\u015fleme bilgisinin korunuyor olmas\u0131yla h\u00e2l\u00e2 \u015fansl\u0131 \u00fclkeler aras\u0131nda yer al\u0131yor. Ancak ne yaz\u0131k ki paketli haz\u0131r g\u0131dalar kolay ula\u015f\u0131labilir, ucuz ve lezzetli olduklar\u0131 i\u00e7in \u00f6zellikle \u00e7ocuklar ve gen\u00e7ler i\u00e7in \u00e7ekicili\u011fini koruyor. <\/p>\n\n\n\n

Ultra i\u015flenmi\u015f g\u0131dalar neden bu kadar tehlikeli? <\/strong><\/p>\n\n\n\n

Do\u011fal g\u0131dalar end\u00fcstriyel i\u015fleme s\u00fcrecine girdi\u011finde eklenen katk\u0131 maddeleri (em\u00fclgat\u00f6r, stabilizat\u00f6r, tatland\u0131r\u0131c\u0131, renklendirici, aroma verici, k\u0131vam art\u0131r\u0131c\u0131 vb.) ve i\u015flenme y\u00f6ntemleri (ekstr\u00fczyon ve hidrojenasyon) nedeniyle besleyici de\u011ferlerini yitirmenin \u00f6tesinde sa\u011fl\u0131\u011f\u0131m\u0131za zarar verecek bir yap\u0131ya b\u00fcr\u00fcn\u00fcyorlar.<\/p>\n\n\n\n

\u00d6rne\u011fin, ekstr\u00fczyon s\u00fcrecinde y\u00fcksek \u0131s\u0131 ve bas\u0131n\u00e7 alt\u0131nda i\u015flenen patates ve tah\u0131l bazl\u0131 g\u0131dalarda kimyasal bir reaksiyon sonucu ortaya \u00e7\u0131kan akrilamid t\u00fcketiminin n\u00f6rotoksisite, kanser ve metabolik hastal\u0131klarla ili\u015fkili oldu\u011funu g\u00f6steren ara\u015ft\u0131rmalar var. British Medical Journal’da yer alan ve d\u00fcnya \u00e7ap\u0131nda 9,9 milyon ki\u015finin bilgilerine dayanarak yap\u0131lan yak\u0131n tarihli bir ara\u015ft\u0131rmaya g\u00f6re, bu g\u0131dalar \u015fu sorunlarla ili\u015fkilendiriliyor: Kardiyovask\u00fcler (kalp ve damarlara ili\u015fkin) rahats\u0131zl\u0131klardan \u00f6lme riskinin daha y\u00fcksek olmas\u0131, obezite, tip 2 diyabet, uyku sorunlar\u0131 hatta endi\u015fe ve depresyon!<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n\n
\n
\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Ultra i\u015flenmi\u015f g\u0131dalar kan \u015fekeri dalgalanmalar\u0131na neden olabiliyor. Ayr\u0131ca asl\u0131nda g\u0131da tan\u0131m\u0131na uymayan bu \u00fcr\u00fcnlerin ba\u011f\u0131rsak-beyin ekseni \u00fczerindeki etkileri ve katk\u0131 maddelerinin n\u00f6rolojik sonu\u00e7lar\u0131 nedeniyle depresyon ve anksiyete riskini art\u0131rd\u0131\u011f\u0131na, dikkat ve bili\u015fsel performans\u0131 olumsuz etkiledi\u011fine dair de bulgular var.<\/p>\n\n\n\n

University College London’dan imm\u00fcnoloji uzman\u0131 ve \u201cUltra \u0130\u015flenmi\u015f \u0130nsanlar\u201d kitab\u0131n\u0131n yazar\u0131 Chris van Tulleken de ultra i\u015flenmi\u015f g\u0131dalar\u0131n obezite ve al\u0131\u015fkanl\u0131k yapma tehlikesine dikkat \u00e7ekiyor: \u201cYoksul insanlar doymaya meyillidir ve bu nedenle daha \u00e7ok ultra i\u015flenmi\u015f g\u0131da t\u00fcketirler ve bu nedenle hastal\u0131k riski daha y\u00fcksektir. Obezite ile yoksulluk aras\u0131ndaki ba\u011f da bundan kaynaklan\u0131yor.\u201d<\/p>\n\n\n\n

Ultra \u0130\u015flenmi\u015f G\u0131dalar\u2019\u0131n beynin \u00f6d\u00fcl k\u0131sm\u0131n\u0131 harekete ge\u00e7irdi\u011fini belirten Tulleken, \u201c\u0130nsanlar\u0131n b\u0131rakmay\u0131 denedikten sonra bile %40\u2019\u0131n\u0131n olumsuz sa\u011fl\u0131k ko\u015fullar\u0131na ra\u011fmen kullanmaya devam etti\u011fi ba\u015fka bir uyu\u015fturucu yoktur\u201d s\u00f6zleriyle sorunun ciddiyetinin alt\u0131n\u0131 \u00e7iziyor.<\/p>\n\n\n\n

Her zaman sa\u011fl\u0131kl\u0131 bir yol var!<\/strong><\/p>\n\n\n\n

Bu\u011fday Ekolojik Ya\u015fam\u0131 Destekleme Derne\u011fi olarak her f\u0131rsatta, end\u00fcstriyel y\u00f6ntemlerle \u00fcretilmi\u015f ultra i\u015flenmi\u015f g\u0131dalardan uzak durman\u0131n koruyucu sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemine dikkat \u00e7ekiyoruz. Her t\u00fcrl\u00fc meyve, sebze, tah\u0131l, bakliyat ve kuru yemi\u015fin yeti\u015fti\u011fi bereketli bir co\u011frafyada ya\u015f\u0131yoruz. Zehirsiz ve do\u011fa dostu y\u00f6ntemlerle \u00fcretildi\u011finden emin oldu\u011fumuz g\u0131dalar\u0131 mevsiminde t\u00fcketerek, do\u011fan\u0131n \u015fifa g\u00fcc\u00fcn\u00fc de sofralar\u0131m\u0131za ta\u015f\u0131yabiliriz.<\/p>\n\n\n\n

Pandemi d\u00f6neminde pek \u00e7o\u011fumuz evde ekme\u011fini, yo\u011furdunu yapmaya ba\u015flam\u0131\u015f ve bundan b\u00fcy\u00fck keyif alm\u0131\u015ft\u0131k. Ne kadar \u015fansl\u0131y\u0131z ki, Anadolu\u2019nun g\u0131da koruma ve i\u015fleme y\u00f6ntemleri konusundaki geleneksel bilgileri koruyor ve uyguluyoruz. Sa\u011fl\u0131kl\u0131 ve temiz \u00fcretilmi\u015f yiyeceklerle sa\u011fl\u0131kl\u0131 ve lezzetli yemekler haz\u0131rlayabilir; yo\u011furt, sal\u00e7a, sos, tarhana, eri\u015fte, tur\u015fu gibi g\u0131dalar\u0131 evimizde yapabiliriz. Bu konuda bilgi alabilece\u011finiz s\u0131n\u0131rs\u0131z kaynak var. Ay\u0131rman\u0131z gereken sadece biraz ilgi ve zaman. <\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n\n
\n
\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Dernek olarak ekolojik, adil ve s\u00fcrd\u00fcr\u00fclebilir \u00fcretim\/t\u00fcketim sistemlerini yayg\u0131nla\u015ft\u0131rmak \u00fczere y\u00fcr\u00fctt\u00fc\u011f\u00fcm\u00fcz t\u00fcm projelerde herkesin sa\u011fl\u0131kl\u0131 g\u0131daya eri\u015fimini kolayla\u015ft\u0131rmak i\u00e7in \u00e7aba g\u00f6steriyoruz. Zehirsiz g\u0131daya eri\u015fme y\u00f6ntemlerinden, mevsimsel beslenme \u00f6nerilerine ve sa\u011fl\u0131kl\u0131 mutfak k\u00fclt\u00fcr\u00fcn\u00fcn yayg\u0131nla\u015fmas\u0131na kadar bu alanda yapt\u0131\u011f\u0131m\u0131z yay\u0131nlara www.bugday.org<\/a> sitesinden \u201ca\u00e7\u0131k kaynak\u201d olarak ula\u015fmak m\u00fcmk\u00fcn.<\/p>\n\n\n\n

Do\u011fa dostu al\u0131\u015fveri\u015f tercihleri, agroekolojik y\u00f6ntemlerle \u00fcretim yapan \u00fcreticiler, g\u0131da topluluklar\u0131, ekolojik pazarlar ve mevsimsel beslenme gibi temiz g\u0131daya ula\u015fmak i\u00e7in yapabileceklerimizi\u00a0bu bro\u015f\u00fcrde<\/a> bulabilirsiniz. <\/p>\n\n\n\n

Hipokrat\u2019\u0131n 2500 y\u0131l \u00f6nceki \u00f6\u011f\u00fcd\u00fc ile bitirelim: \u201cG\u0131dan\u0131z \u015fifan\u0131z, \u015fifan\u0131z g\u0131dan\u0131z olsun.\u201d\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

Kaynaklar: <\/strong><\/p>\n\n\n\n

BMJ (British Medical Journal). (2024). Ultra-processed food exposure and adverse health outcomes: Umbrella review of epidemiological meta-analyses.<\/em><\/p>\n\n\n\n

Food and Agriculture Organization (FAO). NOVA food classification system.<\/em><\/p>\n\n\n\n

Harvard T.H. Chan School of Public Health. Nutrition Source.<\/em><\/p>\n\n\n\n

Monteiro, C. A., Cannon, G., Levy, R. B., vd. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition.<\/em><\/p>\n\n\n\n

Okyar, S., Tosun, \u00d6., Bezdeg\u00fcmeli, E., vd. (2023). Ultra i\u015flenmi\u015f g\u0131dalar\u0131n yayg\u0131n etkileri. AKTD<\/em>, 32(2), 68\u201382. https:\/\/doi.org\/10.17827\/aktd.1123330<\/p>\n\n\n\n

Tulleken C., (2024). Ultra \u0130\u015flenmi\u015f \u0130nsanlar: Neden G\u0131da Olmayan \u015eeyler Yiyoruz ve Neden Vazge\u00e7emiyoruz?<\/em>, Domingo Yay\u0131nevi, \u0130stanbul.<\/p>\n\n\n\n

World Health Organization (WHO). Healthy diet guidelines.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Market raflar\u0131nda g\u00f6rd\u00fc\u011f\u00fcn\u00fcz paketli \u00fcr\u00fcnlerin b\u00fcy\u00fck bir k\u0131sm\u0131; cipsler, krakerler, kahvalt\u0131l\u0131k gevrekler, gazl\u0131 i\u00e7ecekler, haz\u0131r \u00e7orbalar, sosis salam gibi i\u015flenmi\u015f et \u00fcr\u00fcnleri, dondurulmu\u015f haz\u0131r yemekler, bisk\u00fcviler, \u201csa\u011fl\u0131kl\u0131\u201d veya \u201clight\u201d gibi etiketlerle sat\u0131lan baz\u0131 \u00fcr\u00fcnler, i\u00e7erdikleri…<\/p>\n","protected":false},"author":9,"featured_media":300107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[804,336,43,49,41,716,72,432,25,39,337,1135],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts\/300106"}],"collection":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/comments?post=300106"}],"version-history":[{"count":5,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts\/300106\/revisions"}],"predecessor-version":[{"id":300118,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts\/300106\/revisions\/300118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/media\/300107"}],"wp:attachment":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/media?parent=300106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/categories?post=300106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/tags?post=300106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}