{"id":298752,"date":"2024-12-11T15:22:01","date_gmt":"2024-12-11T12:22:01","guid":{"rendered":"https:\/\/www.bugday.org\/blog\/?p=298752"},"modified":"2024-12-11T15:22:03","modified_gmt":"2024-12-11T12:22:03","slug":"kis-aylarinda-doga-ile-baginizi-guclendirecek-oneriler","status":"publish","type":"post","link":"https:\/\/www.bugday.org\/blog\/kis-aylarinda-doga-ile-baginizi-guclendirecek-oneriler\/","title":{"rendered":"K\u0131\u015f Aylar\u0131nda Do\u011fa ile Ba\u011f\u0131n\u0131z\u0131 G\u00fc\u00e7lendirecek \u00d6neriler"},"content":{"rendered":"\n<p><strong>K\u0131\u015f aylar\u0131n\u0131n gelmesi, havalar\u0131n so\u011fumas\u0131yla birlikte a\u00e7\u0131k havada ge\u00e7irdi\u011fimiz zaman azald\u0131. Ama bu do\u011fa ile ba\u011flant\u0131m\u0131z\u0131n azalaca\u011f\u0131 anlam\u0131na gelmiyor.<\/strong><\/p>\n\n\n\n<p>Do\u011fa ziyarete gitti\u011fimiz, bo\u015f vakitlerimizde aktivite i\u00e7in kulland\u0131\u011f\u0131m\u0131z bir yer\u0131 de\u011fil. Do\u011fa bizim de&nbsp; par\u00e7as\u0131 oldu\u011fumuz, canl\u0131 cans\u0131z t\u00fcm varl\u0131klar\u0131yla, her biri kendi i\u00e7inde ve birbiriyle ili\u015fki halinde b\u00fct\u00fcn olarak d\u00f6n\u00fc\u015f\u00fcm, de\u011fi\u015fim i\u00e7inde bir sistem. \u015eehirdeyken de do\u011fan\u0131n i\u00e7indeyiz, ormandayken de. U\u00e7akla bir yere giderken bile do\u011fadan ayr\u0131lm\u0131\u015f olmuyoruz ve nerede ne yap\u0131yor olursak olal\u0131m faaliyetlerimiz do\u011fan\u0131n i\u015fleyi\u015fini&nbsp; muhakkak etkiliyor. Nefes al\u0131p vererek de&nbsp; canl\u0131 cans\u0131z milyarlarca varl\u0131\u011f\u0131n birbirini etkiledi\u011fi karma\u015f\u0131k ili\u015fkiler a\u011f\u0131na kat\u0131lm\u0131\u015f oluyoruz. Do\u011faya, onun par\u00e7as\u0131 olan t\u00fcm varl\u0131klara ve ayn\u0131 anda kendi do\u011fam\u0131za yapt\u0131\u011f\u0131m\u0131z etkinin tahrip edici mi yoksa onar\u0131c\u0131 m\u0131 olaca\u011f\u0131 ise tercihlerimizle do\u011frudan ba\u011flant\u0131l\u0131.<\/p>\n\n\n\n<p>Yine de \u00e7o\u011funlukla do\u011fal varl\u0131klarla bahar ve yaz aylar\u0131nda ba\u011flant\u0131 kurdu\u011fumuzu d\u00fc\u015f\u00fcn\u00fcyoruz. Oysa k\u0131\u015f aylar\u0131nda da do\u011fayla ba\u011flar\u0131m\u0131z\u0131 g\u00fc\u00e7lendirecek&nbsp; o kadar \u00e7ok \u015fey var ki\u2026&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>Gece-g\u00fcnd\u00fcz ge\u00e7i\u015fini izleyin:<\/strong> G\u00fcne\u015fin do\u011fu\u015f ve bat\u0131\u015f\u0131 esnas\u0131nda g\u00fcnd\u00fcz ve gece aras\u0131ndaki ge\u00e7i\u015flerde s\u0131cakl\u0131k, renkler, nem, bazen r\u00fczg\u00e2r de\u011fi\u015fir. \u00c7i\u011f olu\u015fmaya ya da g\u00fcne\u015f ile birlikte ortadan kalkmaya ba\u015flar.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>G\u00fcn bat\u0131m\u0131 saatlerinde ufak bir y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131karak g\u00fcn\u00fcn nas\u0131l geceye d\u00f6nd\u00fc\u011f\u00fcn\u00fc, havan\u0131n yava\u015f yava\u015f karard\u0131\u011f\u0131n\u0131 izlemek, do\u011fan\u0131n en temel d\u00f6ng\u00fclerinden birini hissetmek i\u00e7in g\u00fczel bir yol olabilir. Alacakaranl\u0131kta y\u00fcr\u00fcrken g\u00f6ky\u00fcz\u00fcndeki \u0131\u015f\u0131\u011f\u0131n nas\u0131l azald\u0131\u011f\u0131n\u0131 g\u00f6rmekten daha fazlas\u0131n\u0131 ya\u015far\u0131z: S\u0131cakl\u0131\u011f\u0131n azald\u0131\u011f\u0131n\u0131, nemin de\u011fi\u015fti\u011fini y\u00fcz\u00fcm\u00fczde hissederiz. \u015eehirdeysek trafikte, k\u0131rsaldaysak topraktaki de\u011fi\u015fimi g\u00f6zlemlemek\u00a0 kendi d\u00f6ng\u00fclerimiz ile do\u011fan\u0131n\u00a0 d\u00f6ng\u00fcleri aras\u0131ndaki uyu\u015fmalar\u0131 ve farkl\u0131la\u015fmalar\u0131 g\u00f6rmemize ve do\u011fa ile kurdu\u011fumuz ba\u011f\u0131 sorgulamam\u0131za olanak tan\u0131r. G\u00fcnbat\u0131m\u0131 saatleri \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z i\u00e7in veya ba\u015fka bir sebepten \u00f6t\u00fcr\u00fc size uygun de\u011filse, ufak y\u00fcr\u00fcy\u00fc\u015flerinizi g\u00fcn\u00fcn farkl\u0131 saatlerinde yap\u0131n. Farkl\u0131 saatlerde nelerin nas\u0131l de\u011fi\u015fti\u011fini g\u00f6zlemlemeye \u00e7al\u0131\u015f\u0131n. Hatta k\u0131\u015f aylar\u0131nda hava daha ge\u00e7 ayd\u0131nland\u0131\u011f\u0131 i\u00e7in g\u00fcn do\u011fumu saatleri de y\u00fcr\u00fcy\u00fc\u015f yapmak i\u00e7in de\u011ferlendirilebilir.<\/p>\n\n\n\n<ul>\n<li><strong>Hava durumunu gezegen a\u00e7\u0131s\u0131ndan d\u00fc\u015f\u00fcn\u00fcn:<\/strong> K\u0131\u015f\u0131n belki de en \u00e7ok fark\u0131nda ve ba\u011flant\u0131da oldu\u011fumuz do\u011fa olay\u0131 ya\u011f\u0131\u015flar. Hava durumuna bakarak giyiniyor, trafik durumunu d\u00fc\u015f\u00fcn\u00fcyor ya da ya\u011fmura g\u00f6re ayarlamam\u0131z gereken&nbsp; i\u015fleri yoluna koymak i\u00e7in \u00f6nlemler al\u0131yoruz. Bir pazar g\u00fcn\u00fc havan\u0131n g\u00fcne\u015fli ve s\u0131cak olmas\u0131n\u0131 dileyebilir, duygusal olarak melankolik hissettirdi\u011fi i\u00e7in havan\u0131n bulutlu olmas\u0131n\u0131 tercih etmeyebiliriz. Oysa biz, planlar\u0131m\u0131z ya\u011fmur ya\u011fd\u0131\u011f\u0131 i\u00e7in iptal oldu diye \u00fcz\u00fcl\u00fcrken ekim yapmak i\u00e7in haftalard\u0131r ya\u011fmur bekleyen bir bu\u011fday \u00e7ift\u00e7isi t\u00fcm ge\u00e7imini sa\u011flad\u0131\u011f\u0131 topra\u011f\u0131, suya kavu\u015ftu\u011fu i\u00e7in sevinebilir.<\/li>\n<\/ul>\n\n\n\n<p>K\u0131\u015f\u0131n ger\u00e7ekle\u015fen hava olaylar\u0131nda do\u011fan\u0131n d\u00f6ng\u00fclerini ve bu ya\u011f\u0131\u015f\u0131n, d\u00f6ng\u00fclerin sa\u011fl\u0131kl\u0131 i\u015flemesine y\u00f6nelik etkilerini d\u00fc\u015f\u00fcn\u00fcn. Ya\u011fmurlar caddelerden ak\u0131p nereye gidiyor? Otoparktan kanalizasyona kar\u0131\u015fan ya\u011fmur sular\u0131 m\u0131 yoksa bir parkta topra\u011f\u0131n derinliklerine i\u015fleyen sular m\u0131 su d\u00f6ng\u00fcs\u00fc i\u00e7in daha sa\u011fl\u0131kl\u0131? Kulland\u0131\u011f\u0131m\u0131z sular\u0131n nereden geldi\u011fini, yeralt\u0131 ve yer \u00fcst\u00fc sular\u0131n\u0131 neyin besledi\u011fini, sular\u0131 nelerin kirletti\u011fini d\u00fc\u015f\u00fcn\u00fcn. En son ne zaman kar ya\u011fm\u0131\u015ft\u0131? Ya\u011fmur hala \u00e7ocuklu\u011funuzda oldu\u011fu gibi mi ya\u011f\u0131yor? De\u011fi\u015fimleri fark etmeye \u00e7al\u0131\u015f\u0131n.&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>Topra\u011fa dokunun: <\/strong><a href=\"https:\/\/doaj.org\/article\/2127c884496a44d0984d2bf2c76c328e\">Ara\u015ft\u0131rmalar<\/a> toprak ile temas etmenin iltihaplanma, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, yara iyile\u015fmesi ve kronik ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hastal\u0131klar\u0131n\u0131n \u00f6nlenmesi ve tedavisi \u00fczerinde olumlu etkileri oldu\u011funu ortaya koyuyor. \u0130nsan\u0131n, D\u00fcnya\u2019n\u0131n y\u00fczeyi ile temasta bulunarak ald\u0131\u011f\u0131 serbest elektronlar\u0131n etkisi yaralar\u0131n iyile\u015fme h\u0131z\u0131n\u0131 art\u0131r\u0131yor, sa\u011fl\u0131kl\u0131 dokular\u0131n yara alma riskini azalt\u0131yor, kortizol d\u00fczeylerini d\u00fczenleyerek uyku kalitesini art\u0131r\u0131yor ve stresi azalt\u0131yor.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u00c7\u0131plak ayakla y\u00fcr\u00fcy\u00fc\u015f yapmak topra\u011fa dokunman\u0131n etkili bir yolu olabilir ancak k\u0131\u015f\u0131n bah\u00e7eli bir evde ya\u015fam\u0131yorsak bunun yerine kendi g\u0131dan\u0131z\u0131 yeti\u015ftirerek topra\u011fa dokunmay\u0131 deneyin. Her mevsim saks\u0131larda ya da balkon bah\u00e7enizde yeti\u015ftirebilece\u011finiz mutfak ye\u015filliklerinin tohumdan sofran\u0131zdaki salataya d\u00f6nmesini izlemek topra\u011fa dokunman\u0131n yan\u0131nda g\u0131dan\u0131n \u00fcretimi ve g\u0131daya ula\u015fmaya dair fark\u0131ndal\u0131\u011f\u0131n\u0131z\u0131 da art\u0131racakt\u0131r. Mutfak at\u0131klar\u0131n\u0131z\u0131n komposta d\u00f6n\u00fc\u015f\u00fcm\u00fcn\u00fc izlemek de hem do\u011fan\u0131n d\u00f6ng\u00fclerine&nbsp; tan\u0131k olman\u0131z\u0131 sa\u011flar hem de bitkilerinize besin \u00fcretmenizi sa\u011flar.<\/p>\n\n\n\n<p><em>Saks\u0131da ye\u015fillik nas\u0131l yeti\u015ftirilir yaz\u0131s\u0131n\u0131 <\/em><a href=\"https:\/\/www.bugday.org\/blog\/saksida-yesillik-nasil-yetistirilir\/\"><em>buradan<\/em><\/a><em> okuyabilirsiniz. Bu k\u0131\u015f topra\u011fa dokunurken <\/em><a href=\"https:\/\/www.bugday.org\/blog\/wp-content\/uploads\/2021\/04\/DogaDostuKentBahceciligi.pdf\"><em>Do\u011fa Dostu Kent Bah\u00e7ecili\u011fi<\/em><\/a><em> ve <\/em><a href=\"https:\/\/www.bugday.org\/blog\/wp-content\/uploads\/2021\/04\/KompostRehber_web.pdf\"><em>Kompost Rehberi<\/em><\/a><em>\u2019nden faydalanabilirsiniz.&nbsp;<\/em><\/p>\n\n\n\n<ul>\n<li><strong>Bulundu\u011funuz b\u00f6lgede yeti\u015ftirilen \u00fcr\u00fcnler neler?<\/strong> Ekim-Kas\u0131m aylar\u0131nda nereye gitseniz zeytin hasad\u0131 m\u0131 konu\u015fuldu? Pazarda tezg\u00e2hlardaki \u00fcr\u00fcnler neler? Bulundu\u011funuz yerde yeti\u015fen meyve-sebzelerin hasat zaman\u0131 oradaki ya\u015fant\u0131y\u0131 nas\u0131l etkiliyor?<\/li>\n<\/ul>\n\n\n\n<p>Pazarda g\u0131da al\u0131\u015fveri\u015fi yapt\u0131\u011f\u0131n\u0131z bir \u00fcreticinin \u00fcretim yerini ziyaret edin. G\u0131da \u00fcretme s\u00fcre\u00e7lerini g\u00f6rme \u015fans\u0131 bulurken merak ettiklerinizi sorabilirsiniz. K\u0131rsal ya\u015fama ve g\u0131da \u00fcretimine dair fark\u0131ndal\u0131\u011f\u0131n\u0131z\u0131 art\u0131rmak ve sofran\u0131za gelen \u00fcr\u00fcnlerin yolculu\u011fu hakk\u0131nda bilgi edinmek g\u0131dan\u0131z\u0131n sorumlulu\u011funu alman\u0131z\u0131 sa\u011flar.<\/p>\n\n\n\n<p>\u00c7ift\u00e7ilerle do\u011frudan ileti\u015fim sa\u011flayarak toplu al\u0131m yapan <a href=\"http:\/\/www.gidatopluluklari.org\">G\u0131da Topluluklar\u0131<\/a>\u2019ndan birinin da\u011f\u0131t\u0131m\u0131na kat\u0131l\u0131n. Sa\u011fl\u0131kl\u0131 \u00fcr\u00fcn yeti\u015ftiren \u00e7ift\u00e7ilerle ve onlar\u0131n \u00fcr\u00fcnlerini tercih ederek do\u011fayla dost \u00fcretime katk\u0131da bulunan t\u00fcreticilerle tan\u0131\u015f\u0131n; ortak y\u00f6nlerinizi fark edeceksiniz.&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>Hangi canl\u0131larla birlikte ya\u015fad\u0131\u011f\u0131m\u0131z\u0131 fark edin: <\/strong>Yak\u0131n \u00e7evremizde bizimle birlikte ya\u015fayan di\u011fer canl\u0131lar\u0131 fark etmek i\u00e7in do\u011fa y\u00fcr\u00fcy\u00fc\u015flerine \u00e7\u0131kmam\u0131za, ku\u015f g\u00f6zlemcili\u011fi yapmam\u0131za, d\u00fcrb\u00fcne, foto\u011fraf makinas\u0131na gerek yok. Soka\u011f\u0131n\u0131zda, mahallenizde hangi a\u011fa\u00e7lar\u0131n oldu\u011funu, o a\u011fa\u00e7larda hangi ku\u015flar\u0131n beslenip konaklad\u0131\u011f\u0131n\u0131 fark etmek sizi do\u011faya daha yak\u0131n hissettirir.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0130\u015fe ya da al\u0131\u015fveri\u015fe giderken, her g\u00fcn y\u00fcr\u00fcd\u00fc\u011f\u00fcn\u00fcz yolda hangi canl\u0131 t\u00fcrlerine rastlad\u0131\u011f\u0131n\u0131z\u0131 listeleyin. Yan yana duran iki a\u011fa\u00e7 ayn\u0131 t\u00fcr m\u00fc yoksa farkl\u0131 iki a\u011fa\u00e7 m\u0131? Hangisi ne kadar b\u00fcy\u00fcm\u00fc\u015f? Ufac\u0131k bir \u00e7al\u0131l\u0131k ya da a\u011fac\u0131n i\u00e7inde bile ku\u015flar\u0131n oldu\u011funu fark edeceksiniz. Kargan\u0131n karga, ser\u00e7enin ser\u00e7e, saksa\u011fan\u0131n saksa\u011fan oldu\u011funu ve bu ku\u015flar\u0131n birbirinden ne kadar farkl\u0131 oldu\u011funu g\u00f6zlemleyin. Ya\u011fmur ya\u011fd\u0131ysa salyangozlara rastlaman\u0131z m\u00fcmk\u00fcn. \u0130ki yol aras\u0131nda kalm\u0131\u015f \u00e7imenlik alanda belki bir kirpi, ya da bir fare g\u00f6rebilirsiniz. Sokak kedilerine mama vermek gibi, di\u011fer canl\u0131lar\u0131 beslemek istedi\u011finizde ne yapaca\u011f\u0131n\u0131z\u0131 biliyor musunuz? Bu kadar i\u00e7 i\u00e7e ya\u015fad\u0131\u011f\u0131m\u0131z canl\u0131lar\u0131 fark edip, onlar\u0131 tan\u0131maya ba\u015flad\u0131\u011f\u0131n\u0131zda, insan faaliyetlerinin onlar\u0131n ya\u015famlar\u0131n\u0131 nas\u0131l etkiledi\u011fine dair fark\u0131ndal\u0131\u011f\u0131n\u0131z artacak.<\/p>\n\n\n\n<ul>\n<li><strong>Mevimsel beslenin: <\/strong>Mevsiminde ekilen meyve ve sebzeler do\u011fal d\u00f6ng\u00fclere uyumlu bir \u015fekilde b\u00fcy\u00fcr, do\u011faya ra\u011fmen de\u011fil. Tar\u0131m zehiri, sentetik g\u00fcbre, hibrit tohum gibi verim odakl\u0131 tar\u0131msal girdiler mevsim d\u0131\u015f\u0131 \u00fcretimde (sera ve \u00f6rt\u00fc alt\u0131) daha \u00e7ok kullan\u0131l\u0131r. Bu girdiler sa\u011fl\u0131k, ekonomik, \u00e7evresel ve sosyal a\u00e7\u0131dan zararlara ve kay\u0131plara neden olur. Co\u011frafya ve iklime \u00f6zg\u00fc yap\u0131lar\u0131 olan yerel \u00e7e\u015fitler mevsiminde yeti\u015ftirildi\u011fi takdirde, hastal\u0131k ve zararl\u0131lara kar\u015f\u0131 daha diren\u00e7lidir ve d\u0131\u015far\u0131dan m\u00fcdahaleye daha az ihtiya\u00e7 duyarlar.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Al\u0131\u015fveri\u015f listenizi Bu\u011fday Derne\u011fi\u2019nin haz\u0131rlad\u0131\u011f\u0131 Mevsimsel Beslen takvimine g\u00f6re haz\u0131rlay\u0131n. Sa\u011fl\u0131kl\u0131, zehirsiz, do\u011fa ile uyumlu \u00fcretim yapan yerel \u00fcreticilerden al\u0131\u015fveri\u015f yap\u0131n. Zehirsiz g\u0131daya ula\u015fman\u0131n yollar\u0131n\u0131 <a href=\"https:\/\/www.bugday.org\/blog\/wp-content\/uploads\/2024\/12\/zs_brosur.pdf\">Zehirsiz Sofralar M\u00fcmk\u00fcn Bro\u015f\u00fcr\u00fc<\/a> ile ke\u015ffedebilirsiniz.<\/p>\n\n\n\n<ul>\n<li><strong>Ekolojik d\u00f6n\u00fc\u015f\u00fcm i\u00e7in harekete ge\u00e7in: <\/strong>Yedi\u011fimiz yiyecekler, giydi\u011fimiz k\u0131yafetlerher \u015fey do\u011fal d\u00f6ng\u00fclere uygun \u00fcretilmi\u015f, al\u0131\u015fveri\u015flerimizden tatillerimize att\u0131\u011f\u0131m\u0131z her ad\u0131m do\u011fa dostu&nbsp; olabilir!&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Victor Ananias\u2019\u0131n yazd\u0131\u011f\u0131 Ekolojik D\u00f6n\u00fc\u015f\u00fcm Rehberi, g\u00fcnl\u00fck hayat\u0131m\u0131zdaki eylemlerimizin sonu\u00e7lar\u0131n\u0131 sorgulamam\u0131za ve onlar\u0131 d\u00f6n\u00fc\u015ft\u00fcrmemize yarayacak bir el kitab\u0131. Kitap, nefes al\u0131rken, beslenirken, bar\u0131n\u0131rken, ula\u015f\u0131rken, \u00fcretirken, zaman\u0131m\u0131z\u0131 harcarken, giyinirken, temizlik yaparken, tatil yaparken ve d\u00fc\u015f\u00fcn\u00fcrken yapt\u0131\u011f\u0131m\u0131z eylemlerin sonu\u00e7lar\u0131n\u0131n d\u00fcnyay\u0131 ve di\u011fer canl\u0131lar\u0131 nas\u0131l etkiledi\u011fi ve ne kadar ayak izi b\u0131rakt\u0131\u011f\u0131 ile ilgili 10\u2019ar maddeden olu\u015fan bir test sunuyor. Bu testteki 10 konu ba\u015fl\u0131\u011f\u0131 ile g\u00fcnl\u00fck ya\u015fam\u0131n\u0131zdan 10\u2019ar eylemi, d\u00fcnyaya ya da kendinize ne kadar zararl\u0131 oldu\u011funa, bir ba\u015fka deyi\u015fle ekolojik bir ya\u015fama ne kadar yak\u0131n oldu\u011funa g\u00f6re puanlayabilirsiniz. Belli aral\u0131klarla, belki y\u0131lda bir defa ya da daha s\u0131k bu testi yapmak ekolojik d\u00f6n\u00fc\u015f\u00fcm i\u00e7in hem bir rehber hem de motivasyon kayna\u011f\u0131 oluyor. Ekolojik D\u00f6n\u00fc\u015f\u00fcm Rehberi ile bu k\u0131\u015f ekolojik d\u00f6n\u00fc\u015f\u00fcm i\u00e7in ad\u0131mlar atabilirsiniz. Victor\u2019un dedi\u011fi gibi:<\/p>\n\n\n\n<p>\u201cBireyin her bir nefesi bir karar, bir ya\u015fam, b\u00fcy\u00fck bir de\u011fi\u015fim arac\u0131 olabilir. Bunu deneyimlemek, ya\u015famak, ya\u015fatmak i\u00e7in de sahip oldu\u011fumuzdan bir zerre daha fazlas\u0131na ihtiyac\u0131m\u0131z yok.\u201d&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131\u015f aylar\u0131n\u0131n gelmesi, havalar\u0131n so\u011fumas\u0131yla birlikte a\u00e7\u0131k havada ge\u00e7irdi\u011fimiz zaman azald\u0131. Ama bu do\u011fa ile ba\u011flant\u0131m\u0131z\u0131n azalaca\u011f\u0131 anlam\u0131na gelmiyor. Do\u011fa ziyarete gitti\u011fimiz, bo\u015f vakitlerimizde aktivite i\u00e7in kulland\u0131\u011f\u0131m\u0131z bir yer\u0131 de\u011fil. Do\u011fa bizim de&nbsp; par\u00e7as\u0131 oldu\u011fumuz,&#8230;<\/p>\n","protected":false},"author":7,"featured_media":298753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[804,18,716,26],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts\/298752"}],"collection":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/comments?post=298752"}],"version-history":[{"count":1,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts\/298752\/revisions"}],"predecessor-version":[{"id":298754,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts\/298752\/revisions\/298754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/media\/298753"}],"wp:attachment":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/media?parent=298752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/categories?post=298752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/tags?post=298752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}