{"id":286885,"date":"2022-11-01T00:00:09","date_gmt":"2022-10-31T21:00:09","guid":{"rendered":"https:\/\/www.bugday.org\/blog\/?p=286885"},"modified":"2022-11-24T21:57:06","modified_gmt":"2022-11-24T18:57:06","slug":"mevsimsel-beslen-takvimi-kasim-2022","status":"publish","type":"post","link":"https:\/\/www.bugday.org\/blog\/mevsimsel-beslen-takvimi-kasim-2022\/","title":{"rendered":"Mevsimsel Beslen Takvimi | Kas\u0131m 2022"},"content":{"rendered":"\n<p><strong>Mevsimsel Beslen Takvimi, Bu\u011fday Ekolojik Ya\u015fam\u0131 Destekleme Derne\u011fi\u2019nin y\u00fcr\u00fctt\u00fc\u011f\u00fc \u00f6zverili bir \u00e7al\u0131\u015fmayla, T\u00fcrkiye\u2019nin farkl\u0131 b\u00f6lgelerinden 36 \u00fcreticinin ve 10 uzman\u0131n bilgi, tecr\u00fcbe ve g\u00f6zlemlerine dayanarak haz\u0131rland\u0131.<\/strong><\/p>\n\n\n\n<p>Her ne kadar g\u0131da ithalat\u0131, sera \u00fcretimi ve depolama ko\u015fullar\u0131n\u0131n geli\u015fmesi sayesinde neredeyse her t\u00fcrl\u00fc sebze ve meyveyi d\u00f6rt mevsim bulmak m\u00fcmk\u00fcn olsa da, uzmanlar mevsimsel ve taze beslenmenin hem do\u011fa hem de insan sa\u011fl\u0131\u011f\u0131 i\u00e7in daha iyi oldu\u011fu konusunda hemfikir.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"mce_22\">Mevsimsel beslen, do\u011fay\u0131 ve sa\u011fl\u0131\u011f\u0131n\u0131 koru<\/h1>\n\n\n\n<p>Al\u0131\u015fveri\u015f listenizi haz\u0131rlarken Mevsimsel Beslen Takvimi\u2019nden taze sebze ve meyvelerin hasat d\u00f6nemlerini kontrol edebilirsiniz. Hasat takvimlerinin \u00fcr\u00fcn\u00fcn yeti\u015ftirildi\u011fi co\u011frafya ve \u00fcr\u00fcn \u00e7e\u015fidine g\u00f6re de\u011fi\u015fti\u011fini g\u00f6z \u00f6n\u00fcnde bulundurup, yiyeceklerinizin nerede ve nas\u0131l yeti\u015ftirildi\u011fini \u00fcreticisine sorarak sofran\u0131za gelen g\u0131dan\u0131n sorumlulu\u011funu alabilirsiniz.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.bugday.org\/blog\/wp-content\/uploads\/2022\/10\/Kas\u0131m-01-1024x1024.png\" alt=\"\" class=\"wp-image-286887\" srcset=\"https:\/\/www.bugday.org\/blog\/wp-content\/uploads\/2022\/10\/Kas\u0131m-01-1024x1024.png 1024w, https:\/\/www.bugday.org\/blog\/wp-content\/uploads\/2022\/10\/Kas\u0131m-01-320x320.png 320w, https:\/\/www.bugday.org\/blog\/wp-content\/uploads\/2022\/10\/Kas\u0131m-01-300x300.png 300w, https:\/\/www.bugday.org\/blog\/wp-content\/uploads\/2022\/10\/Kas\u0131m-01-768x768.png 768w, https:\/\/www.bugday.org\/blog\/wp-content\/uploads\/2022\/10\/Kas\u0131m-01-60x60.png 60w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong><a href=\"https:\/\/dukkan.bugday.org\/index.php?route=product\/category&amp;path=62\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (yeni sekmede a\u00e7\u0131l\u0131r)\">Mevsimsel Beslen Takvimleri<\/a><\/strong><a href=\"https:\/\/dukkan.bugday.org\/index.php?route=product\/category&amp;path=62\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (yeni sekmede a\u00e7\u0131l\u0131r)\">\u2019<\/a><strong><a href=\"https:\/\/dukkan.bugday.org\/index.php?route=product\/category&amp;path=62\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (yeni sekmede a\u00e7\u0131l\u0131r)\">ni buradan inceleyip sipari\u015f verebilirsiniz: dukkan.bugday.org<\/a><\/strong><\/p><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"mce_24\">Neden mevsimsel beslenmeliyiz?<\/h1>\n\n\n\n<p><strong>1-&nbsp;<\/strong>Mevsiminde ekilen meyve ve sebzeler do\u011fal d\u00f6ng\u00fclere uyumlu bir \u015fekilde b\u00fcy\u00fcr, do\u011faya ra\u011fmen de\u011fil.<\/p>\n\n\n\n<p><strong>2-&nbsp;<\/strong>Verim odakl\u0131 tar\u0131msal girdiler (hibrit tohum, tar\u0131m zehiri, sentetik g\u00fcbre ve hormon dahil t\u00fcm maddeler) mevsim d\u0131\u015f\u0131 \u00fcretimde (sera ve \u00f6rt\u00fc alt\u0131) daha \u00e7ok kullan\u0131l\u0131r. Bu girdiler sa\u011fl\u0131k, ekonomik, \u00e7evresel ve sosyal a\u00e7\u0131dan zararlara ve kay\u0131plara neden olur.<\/p>\n\n\n\n<p><strong>3-&nbsp;<\/strong>Co\u011frafya ve iklime \u00f6zg\u00fc yap\u0131lar\u0131 olan yerel \u00e7e\u015fitler, diren\u00e7li olmalar\u0131yla daha s\u00fcrd\u00fcr\u00fclebilir bir g\u0131da g\u00fcvenli\u011fi sa\u011flar. \u00dcr\u00fcnler, mevsiminde yeti\u015ftirildi\u011fi takdirde, hastal\u0131k ve zararl\u0131lara kar\u015f\u0131 daha diren\u00e7lidir ve d\u0131\u015far\u0131dan m\u00fcdahaleye daha az ihtiya\u00e7 duyarlar. Dolay\u0131s\u0131yla, tar\u0131m zehirleri daha az kullan\u0131l\u0131r ya da hi\u00e7 kullan\u0131lmaz.<\/p>\n\n\n\n<ul><li>T\u00fcrkiye\u2019nin iklimsel olarak orta ku\u015fakta yer almas\u0131 ve d\u00f6rt mevsimi ya\u015famas\u0131, k\u0131y\u0131lardan i\u00e7 b\u00f6lgelere do\u011fru y\u00fckseltinin ve s\u0131cakl\u0131\u011f\u0131n de\u011fi\u015fmesi tar\u0131msal \u00fcr\u00fcn \u00e7e\u015fitlili\u011finin artmas\u0131n\u0131 sa\u011flar. Ya\u015fad\u0131\u011f\u0131n\u0131z b\u00f6lgeye \u00f6zg\u00fc, yerel ve mevsimlik \u00fcr\u00fcnlerin t\u00fcketimi, daha k\u0131sa tedarik zincirinin yan\u0131 s\u0131ra, ula\u015f\u0131m ve depolama\/saklama maliyetlerinin daha d\u00fc\u015f\u00fck olmas\u0131 nedeniyle de iklim ve do\u011fa dostudur. B\u00f6ylece hem biyo\u00e7e\u015fitlili\u011fin devam\u0131na hem de iklim krizine neden olan sera gaz\u0131 emisyonlar\u0131n\u0131n azalt\u0131lmas\u0131na katk\u0131da bulunabilirsiniz.<\/li><\/ul>\n\n\n\n<p><strong>4-&nbsp;<\/strong>Depolama i\u00e7in ge\u00e7mi\u015ften bu yana ma\u011faralar, kuyular, mahzenler, toprak ve saman alt\u0131na saklama ile y\u00fcksek yerlere asma gibi geleneksel y\u00f6ntemler de kullan\u0131l\u0131yor. Depolama y\u00f6ntemlerinin geli\u015fmesiyle birlikte, bir\u00e7ok \u00fcr\u00fcn kendi mevsimi d\u0131\u015f\u0131nda da pazara sunuluyor. Depolama s\u0131ras\u0131nda koruma ama\u00e7l\u0131 kimyasal kullan\u0131m\u0131 ise hem sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan risk ta\u015f\u0131yor hem de maliyetleri art\u0131r\u0131yor.<\/p>\n\n\n\n<ul><li>\u00dcr\u00fcnlerin tarladan sofraya ta\u015f\u0131nmas\u0131 s\u0131ras\u0131nda en fazla kay\u0131p; hasat, depolama, i\u015fleme, nakliye ve sat\u0131\u015fta ger\u00e7ekle\u015fiyor. D\u00fcnyada \u00fcretilen g\u0131dan\u0131n her y\u0131l \u00fc\u00e7te biri, yani 1,3 milyar tonu heba oluyor. T\u00fcrkiye\u2019de ise her y\u0131l 7,7 milyon ton g\u0131da \u00e7\u00f6pe gidiyor; y\u0131lda 93 kilogram g\u0131da israf\u0131 ile d\u00fcnya genelinde ki\u015fi ba\u015f\u0131na en \u00e7ok g\u0131da israf\u0131n\u0131n yap\u0131ld\u0131\u011f\u0131 3. \u00fclke konumunda T\u00fcrkiye yer al\u0131yor. *BM G\u0131da \u0130sraf\u0131 Raporu (2021)<br>\u2013 Sebze ve meyvelerinizin kabuklar\u0131n\u0131, saplar\u0131n\u0131 ve yapraklar\u0131n\u0131 \u00e7orba ya da \u00e7ay yap\u0131m\u0131nda kullanarak hem sofran\u0131z\u0131 \u00e7e\u015fitlendirebilir hem de b\u00fct\u00e7enize katk\u0131da bulunabilirsiniz.<br>\u2013 G\u0131da at\u0131klar\u0131n\u0131z\u0131 kompost uygulamalar\u0131 ile d\u00f6n\u00fc\u015ft\u00fcrerek do\u011fa i\u00e7in yararl\u0131 h\u00e2le getirebilirsiniz.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p style=\"background-color:#d2f2c9\" class=\"has-background\"><strong><em>Yerel \u00e7e\u015fitlilik odakl\u0131, \u00fcreticiden t\u00fcketiciye k\u00fc\u00e7\u00fck \u00f6l\u00e7ekli \u00fcretimi ve t\u00fcketimi destekleyen topluluklar, kolektif ve kooperatiflerin do\u011frudan pazarlamay\u0131 esas alan a\u011f sistemleri sayesinde daha ekolojik, sa\u011fl\u0131kl\u0131, adil ve s\u00fcrd\u00fcr\u00fclebilir al\u0131\u015fveri\u015f m\u00fcmk\u00fcn.<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Faydal\u0131 ba\u011flant\u0131lar:<\/h1>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bugday.org\/blog\/kompost-rehberine-artik-internetten-ulasabilrsiniz\/\" target=\"_blank\">Sa\u011fl\u0131kl\u0131 G\u0131da ve Sa\u011fl\u0131kl\u0131 Bitkiler \u0130\u00e7in Kompost Rehberi<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/dukkan.bugday.org\/index.php?route=product\/product&amp;path=60&amp;product_id=65\" target=\"_blank\">Arife Tarif \u2013 Victor Ananias<\/a><\/li><li><a href=\"http:\/\/ekolojikpazarlar.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">%100 Ekolojik Pazarlar<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"http:\/\/www.gidatopluluklari.org\/\" target=\"_blank\">G\u0131da Topluluklar\u0131<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/zehirsizsofralar.org\/\" target=\"_blank\">Zehirsiz Sofralar<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>Haz\u0131rlayanlar:&nbsp;<\/strong>Ay\u015fe Nur Ayan, Batur \u015eehirlio\u011flu, Oya Ayman<br><\/p>\n\n\n\n<p><strong>Kreatif Direkt\u00f6rler:&nbsp;<\/strong>K\u00fcbra K\u00f6pr\u00fcl\u00fco\u011flu A\u015fanl\u0131, Lalehan Uysal<br><\/p>\n\n\n\n<p><strong>Tasar\u0131m ve \u0130ll\u00fcstrasyon:&nbsp;<\/strong>Asl\u0131 Erdursun<\/p>\n\n\n\n<p><strong>Katk\u0131 Sunanlar<\/strong><br><\/p>\n\n\n\n<p><strong>Bu\u011fday Derne\u011fi G\u00f6n\u00fcll\u00fcleri:<\/strong>&nbsp;\u00d6zce Bilge Demo\u011flu, Tansu Ye\u015filk\u0131r&nbsp;<br><\/p>\n\n\n\n<p><strong>\u00dcreticiler:<\/strong>&nbsp;Ahmet Demirta\u015f, Ahmet Okan, Ali \u00d6cal, Ali Yener, B\u00fclent Ak\u00f6z, Erdal Aslan, Erdal Eren Ers\u00f6z, Erkan Erdo\u011fan, Ferit Yarar, G\u00fcner A\u00e7\u0131ks\u00f6z, G\u00fcrsel Tonbul, Hakk\u0131 Albayrak, Halil Hala\u00e7, Hatice Hala\u00e7, \u0130brahim Balta, \u0130hsan Karip, \u0130brahim Okan, Levent Karakoyun, Levent Koruko\u011flu, Mehmet Emin Sever, Mehmet Oktay, Metin G\u00fcm\u00fc\u015f, Metin Y\u0131lmaz, Musa \u00d6zdemir, Mustafa Alper \u00dclgen, Muzaffer Kul, Necmi Nacak, Osman Y\u00fcksel, \u00d6zg\u00fcr Anda\u00e7, Refik Aslan, S\u00fcheyl Gen\u00e7, S\u00fcleyman Nacak, \u015eaban Burhan, Talat \u00c7elik, Volkan Yalazay, Z\u00fcbeyde D\u00fczyol<br><\/p>\n\n\n\n<p><strong>Uzmanlar:&nbsp;<\/strong>Ziraat M\u00fchendisi B\u00fcnyamin \u00d6zkan, G\u0131da Y\u00fcksek M\u00fchendisi Merve At\u0131n\u00e7, T\u0131bbi ve Aromatik Bitkiler Uzman\u0131 Naz\u0131m Tanr\u0131kulu, Prof. Dr. Necmi Aksoy, Ziraat M\u00fchendisi Nurhayat Bayturan, Dr. Nurhayat G\u00fcl, Fitoterapist \u015eaduman Karaca, Yemek Yazar\u0131 Tijen \u0130naltong, Ziraat Y\u00fcksek M\u00fchendisi Yahya Emin Demirci, Ziraat Y\u00fcksek M\u00fchendisi Dr. Ye\u015fim Beky\u00fcrek<\/p>\n\n\n\n<p><strong>Kapak Foto\u011fraf\u0131:<\/strong> Ay\u015fe Nur Ayan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mevsimsel Beslen Takvimi, Bu\u011fday Ekolojik Ya\u015fam\u0131 Destekleme Derne\u011fi\u2019nin y\u00fcr\u00fctt\u00fc\u011f\u00fc \u00f6zverili bir \u00e7al\u0131\u015fmayla, T\u00fcrkiye\u2019nin farkl\u0131 b\u00f6lgelerinden 36 \u00fcreticinin ve 10 uzman\u0131n bilgi, tecr\u00fcbe ve g\u00f6zlemlerine dayanarak haz\u0131rland\u0131. Her ne kadar g\u0131da ithalat\u0131, sera \u00fcretimi ve depolama&#8230;<\/p>\n","protected":false},"author":4,"featured_media":283947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[804,41,432],"tags":[704,579,300,474,963,981,961],"_links":{"self":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts\/286885"}],"collection":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/comments?post=286885"}],"version-history":[{"count":5,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts\/286885\/revisions"}],"predecessor-version":[{"id":288606,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts\/286885\/revisions\/288606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/media\/283947"}],"wp:attachment":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/media?parent=286885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/categories?post=286885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/tags?post=286885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}