{"id":283854,"date":"2021-11-01T00:00:31","date_gmt":"2021-10-31T21:00:31","guid":{"rendered":"https:\/\/www.bugday.org\/blog\/?p=283854"},"modified":"2021-11-15T18:21:55","modified_gmt":"2021-11-15T15:21:55","slug":"mevsimsel-beslen-takvimi-kasim","status":"publish","type":"post","link":"https:\/\/www.bugday.org\/blog\/mevsimsel-beslen-takvimi-kasim\/","title":{"rendered":"Mevsimsel Beslen Takvimi | Kas\u0131m"},"content":{"rendered":"\n<p><strong>Mevsimsel Beslen takvimi, Bu\u011fday Derne\u011fi\u2019nin y\u00fcr\u00fctt\u00fc\u011f\u00fc titiz bir \u00e7al\u0131\u015fmayla, T\u00fcrkiye\u2019nin farkl\u0131 b\u00f6lgelerinden 36 \u00fcreticiye ve 10 uzmana dan\u0131\u015f\u0131larak haz\u0131rland\u0131.<\/strong><\/p>\n\n\n\n<p>Her ne kadar g\u0131da ithalat\u0131, sera \u00fcretimi ve depolama ko\u015fullar\u0131n\u0131n geli\u015fmesi sayesinde her t\u00fcrl\u00fc sebze ve meyveyi d\u00f6rt mevsim bulmak m\u00fcmk\u00fcn olsa da, uzmanlar mevsimsel ve taze beslenmenin hem do\u011fa hem de insan sa\u011fl\u0131\u011f\u0131 i\u00e7in daha iyi oldu\u011fu konusunda hemfikir.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Mevsimsel beslen, sa\u011fl\u0131\u011f\u0131n\u0131 ve do\u011fay\u0131 koru!<\/h1>\n\n\n\n<p>\u00dcr\u00fcnlerin hasat d\u00f6nemleri co\u011frafya ve \u00fcr\u00fcn \u00e7e\u015fidine g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilmektedir. G\u0131dan\u0131z\u0131n nerede ve nas\u0131l yeti\u015ftirildi\u011fini \u00fcreticisine sorarak sofran\u0131za gelen g\u0131dan\u0131n sorumlulu\u011funu alabilirsiniz.<\/p>\n\n\n\n<p>Domates, h\u0131yar, taze fasulye gibi yazl\u0131k sebzeler iklim \u015fartlar\u0131na ba\u011fl\u0131 olarak kas\u0131m ay\u0131n\u0131n ilk yar\u0131s\u0131 tarlada devam edebilmektedir.<br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.bugday.org\/blog\/wp-content\/uploads\/2021\/11\/Kas\u0131m-01-1024x1024.png\" alt=\"\" class=\"wp-image-283855\" srcset=\"https:\/\/www.bugday.org\/blog\/wp-content\/uploads\/2021\/11\/Kas\u0131m-01-1024x1024.png 1024w, https:\/\/www.bugday.org\/blog\/wp-content\/uploads\/2021\/11\/Kas\u0131m-01-320x320.png 320w, https:\/\/www.bugday.org\/blog\/wp-content\/uploads\/2021\/11\/Kas\u0131m-01-300x300.png 300w, https:\/\/www.bugday.org\/blog\/wp-content\/uploads\/2021\/11\/Kas\u0131m-01-768x768.png 768w, https:\/\/www.bugday.org\/blog\/wp-content\/uploads\/2021\/11\/Kas\u0131m-01-60x60.png 60w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<a href=\"https:\/\/www.bugday.org\/blog\/duzenli-destek\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bugday.org\/blog\/wp-content\/uploads\/2021\/09\/banner-web-b\u00fclten-1024x256.png\" alt=\"\" class=\"wp-image-225329\" width=\"604\" height=\"151\"><\/figure>\n<\/div>\n<\/a>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"mce_5\">Neden mevsimsel beslenmeliyiz?<\/h1>\n\n\n\n<p><strong>1. Daha besleyici:&nbsp;<\/strong>Do\u011fal olmayan ortam ve \u015fartlar sa\u011flanarak serada yeti\u015ftirilen \u00fcr\u00fcnlerde tarla \u00fcretimindeki lezzeti ve kaliteyi bulmak g\u00fc\u00e7t\u00fcr. Vitamin, antioksidan, fitokimyasal, mineral gibi mikro besin de\u011ferleri, \u00fcr\u00fcnler mevsiminde ve taze iken daha zengindir; o mevsimde v\u00fccudumuzun ihtiyac\u0131 olan besin de\u011ferini b\u00fcnyesinde bar\u0131nd\u0131r\u0131r.<\/p>\n\n\n\n<p><strong>2. Do\u011fa i\u00e7in daha iyi:&nbsp;<\/strong>Mevsiminde ekilen meyve ve sebzeler do\u011fal d\u00f6ng\u00fclere uyumlu bir \u015fekilde b\u00fcy\u00fcr, do\u011faya ra\u011fmen de\u011fil. \u00d6zellikle end\u00fcstriyel \u00fcretimde kullan\u0131lan verim odakl\u0131 tar\u0131msal girdiler \u00e7evresel a\u00e7\u0131dan zararlara ve kay\u0131plara neden olur. Mevsiminde yeti\u015ftirildi\u011fi takdirde daha diren\u00e7li olan yerel \u00e7e\u015fitler i\u00e7in pestisit gibi zehirli kimyasal maddeler genellikle daha az ya da hi\u00e7 kullan\u0131lmaz. Ayr\u0131ca, ya\u015fad\u0131\u011f\u0131n\u0131z b\u00f6lge veya yak\u0131n\u0131nda yeti\u015ftirilen yerel \u00e7e\u015fitler daha k\u0131sa tedarik zinciri ile karbon ayak izinizi d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n\n\n\n<p><strong>3. Daha ekonomik:&nbsp;<\/strong>Mevsimsel meyve ve sebze \u00fcretilmeleri daha az girdiyle sa\u011flanabildi\u011fi i\u00e7in daha az maliyetlidir. \u00dcr\u00fcnlerin tarladan sofraya ta\u015f\u0131nmas\u0131 s\u0131ras\u0131nda nakliye ve depolama gibi lojistik maliyetler ve kay\u0131plar birim \u00fcr\u00fcn ba\u015f\u0131na yans\u0131r. Dolay\u0131s\u0131yla, tek tip \u00fcretim ve uzun tedarik zincirleri yerine; \u00e7e\u015fitlilik odakl\u0131, k\u00fc\u00e7\u00fck \u00f6l\u00e7ekli ve yerel \u00fcretim modellerini tercih etmek daha ekonomik bir al\u0131\u015fveri\u015f imk\u00e2n\u0131 sunar.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>Haz\u0131rlayanlar:&nbsp;<\/strong>Ay\u015fe Nur Ayan, Batur \u015eehirlio\u011flu, Oya Ayman<\/p>\n\n\n\n<p><strong>Katk\u0131 Sunanlar<\/strong><\/p>\n\n\n\n<p><strong>\u00dcreticiler:<\/strong> Ahmet Demirta\u015f, Ahmet Okan, Ali \u00d6cal, Ali Yener, B\u00fclent Ak\u00f6z, Erdal Aslan, Erdal Eren Ers\u00f6z, Erkan Erdo\u011fan, Ferit Yarar, G\u00fcner A\u00e7\u0131ks\u00f6z, G\u00fcrsel Tonbul, Hakk\u0131 Albayrak, Halil Halla\u00e7, Hatice Halla\u00e7, \u0130brahim Balta, \u0130hsan Karip, \u0130brahim Okan, Levent Karakoyun, Levent Koruklu, Mehmet Emin Sever, Mehmet Oktay, Metin G\u00fcm\u00fc\u015f, Metin Y\u0131lmaz, Musa \u00d6zdemir, Mustafa Alper \u00dclgen, Muzaffer Kul, Necmi Nacak, Osman Y\u00fcksel, \u00d6zg\u00fcr Anda\u00e7, Refik Aslan, S\u00fcheyl Gen\u00e7, S\u00fcleyman Nacak, \u015eaban Burhan, Talat \u00c7elik, Volkan Yalazay, Z\u00fcbeyde D\u00fczyol <\/p>\n\n\n\n<p><strong>Uzmanlar: <\/strong>Ziraat M\u00fchendisi B\u00fcnyamin \u00d6zkan, G\u0131da Y\u00fcksek M\u00fchendisi Merve At\u0131n\u00e7, T\u0131bbi ve Aromatik Bitkiler Uzman\u0131 Naz\u0131m Tanr\u0131kulu, Prof. Dr. Necmi Aksoy, Ziraat M\u00fchendisi Nurhayat Bayturan, Dr. Nurhayat G\u00fcl, Fitoterapist \u015eaduman Karaca, Yemek Yazar\u0131 Tijen \u0130naltong, Ziraat Y\u00fcksek M\u00fchendisi Yahya Emin Demirci, Ziraat Y\u00fcksek M\u00fchendisi Dr. Ye\u015fim Beky\u00fcrek<\/p>\n\n\n\n<p><strong>\u0130leti\u015fim G\u00f6n\u00fcll\u00fcleri:<\/strong>&nbsp;\u00d6zce Bilge Demo\u011flu, Tansu Ye\u015filk\u0131r<\/p>\n\n\n\n<p><strong>Tasar\u0131m:<\/strong>&nbsp;Asl\u0131 Erdursun<\/p>\n\n\n\n<p><strong>Kapak Foto\u011fraf\u0131: <\/strong>Ay\u015fe Nur Ayan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mevsimsel Beslen takvimi, Bu\u011fday Derne\u011fi\u2019nin y\u00fcr\u00fctt\u00fc\u011f\u00fc titiz bir \u00e7al\u0131\u015fmayla, T\u00fcrkiye\u2019nin farkl\u0131 b\u00f6lgelerinden 36 \u00fcreticiye ve 10 uzmana dan\u0131\u015f\u0131larak haz\u0131rland\u0131. Her ne kadar g\u0131da ithalat\u0131, sera \u00fcretimi ve depolama ko\u015fullar\u0131n\u0131n geli\u015fmesi sayesinde her t\u00fcrl\u00fc sebze ve&#8230;<\/p>\n","protected":false},"author":4,"featured_media":283947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[804,432],"tags":[579,443,300],"_links":{"self":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts\/283854"}],"collection":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/comments?post=283854"}],"version-history":[{"count":7,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts\/283854\/revisions"}],"predecessor-version":[{"id":284096,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts\/283854\/revisions\/284096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/media\/283947"}],"wp:attachment":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/media?parent=283854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/categories?post=283854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/tags?post=283854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}