{"id":2656,"date":"2018-03-30T07:37:13","date_gmt":"2018-03-30T04:37:13","guid":{"rendered":"http:\/\/www.bugday.org\/blog\/?p=2656"},"modified":"2020-11-15T11:27:10","modified_gmt":"2020-11-15T08:27:10","slug":"neden-mevsimsel-beslenmeliyiz-hangi-ayda-hangi-meyve-sebze-yetisir","status":"publish","type":"post","link":"https:\/\/www.bugday.org\/blog\/neden-mevsimsel-beslenmeliyiz-hangi-ayda-hangi-meyve-sebze-yetisir\/","title":{"rendered":"Neden mevsimsel beslenmeliyiz; hangi ayda hangi meyve-sebze yeti\u015fir?"},"content":{"rendered":"

Her ne kadar ithal \u00fcr\u00fcnler, seralar sayesinde art\u0131k her t\u00fcrl\u00fc meyve-sebzeyi her mevsimde bulmak m\u00fcmk\u00fcn olsa da, uzmanlar,\u00a0mevsimsel<\/span>\u00a0beslenmenin hem insan\u0131n, hem de gezegenin sa\u011fl\u0131\u011f\u0131 i\u00e7in daha iyi oldu\u011fu konusunda hemfikir.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Neden\u00a0mevsimsel<\/span>\u00a0beslenelim?<\/strong><\/p>\n

1. Mevsiminde yenen meyve ve sebzenin besleyici de\u011feri daha fazlad\u0131r: Mevsiminde yeti\u015fmemi\u015f meyve-sebze, do\u011fa \u015fartlar\u0131yla i\u015fbirli\u011fi yap\u0131larak de\u011fil, do\u011fayla m\u00fccadele ederek \u00fcretildi\u011finden, \u00fcretiminde hibrid tohum, b\u00f6cek ilac\u0131 ve kimyasal g\u00fcbre kullan\u0131m oran\u0131 daha fazlad\u0131r.\u00a0Mevsimsel<\/span>besinlerin, antioksidan \u00f6zellikleri daha fazlad\u0131r. O mevsimde insan v\u00fccudunun ihtiyac\u0131 neyse onu kar\u015f\u0131layacak vitamin ve minarelleri b\u00fcnyesinde bulundurur.<\/span><\/p>\n

\n

2. Do\u011fa i\u00e7in daha iyidir:\u00a0Mevsimsel<\/span>\u00a0beslenerek, yerel g\u0131dayla beslenme \u015fans\u0131n\u0131z\u0131 art\u0131r\u0131rs\u0131n\u0131z. G\u0131dan\u0131z uzak mesafelerden gelmiyorsa, karbon ayak izi de d\u00fc\u015f\u00fck olur.<\/p>\n

3. Daha ekonomik: Mevsiminde ekilen ve \u00fcretilen meyve ve sebzeler, do\u011fan\u0131n katk\u0131s\u0131yla b\u00fcy\u00fcr, do\u011faya ra\u011fmen de\u011fil. \u00dcretilmeleri daha az girdiyle sa\u011flanabildi\u011finden, daha az maliyetlidir.<\/p>\n

\"\"<\/p>\n

Hangi ayda hangi meyve-sebze yeti\u015fir?<\/strong><\/p>\n

Ocak<\/strong><\/p>\n

Sebzeler: Kereviz, lahana, br\u00fcksel lahanas\u0131, brokoli, havu\u00e7, p\u0131rasa, \u0131spanak, paz\u0131, kara turp, k\u0131rm\u0131z\u0131 turp.<\/p>\n

Meyveler: Elma, nar, portakal, armut, ayva, greyfurt.<\/p>\n

\u015eubat<\/strong><\/p>\n

Sebzeler: Brokoli, br\u00fcksel lahanas\u0131, karnabahar, paz\u0131, \u0131spanak, p\u0131rasa, pancar, defne yapra\u011f\u0131, havu\u00e7, turp.<\/p>\n

Meyveler: Elma, portakal, muz, armut, greyfurt, ayva.<\/p>\n

Mart<\/strong><\/p>\n

Sebzeler: Ispanak, havu\u00e7, p\u0131rasa, k\u0131rm\u0131z\u0131 turp, brokoli.<\/p>\n

Meyveler: Elma, muz.<\/p>\n

Nisan<\/strong><\/p>\n

Sebzeler: Taze so\u011fan, taze sar\u0131msak, ku\u015fkonmaz, taze kekik, bakla, marul.<\/p>\n

Meyveler: Ye\u015fil erik, \u00e7a\u011fla.<\/p>\n

May\u0131s<\/strong><\/p>\n

Sebzeler: Enginar, bakla, mad\u0131mak, semizotu, ebeg\u00fcmeci, domates, salatal\u0131k.<\/p>\n

Meyveler: \u00c7ilek, ye\u015fil erik, malta eri\u011fi, dut.<\/p>\n

Haziran<\/strong><\/p>\n

Sebzeler: Patates, fasulye, bakla, bezelye,\u00a0kabak, patl\u0131can, sivri biber, domates, salatal\u0131k, kuzu \u0131spanak, semizotu, rezene, marul, \u00fcz\u00fcm yapra\u011f\u0131, taze so\u011fan, taze sar\u0131msak, dereotu, dolmal\u0131k biber.<\/p>\n

Meyveler: Kiraz, ye\u015fil erik, malta eri\u011fi, kay\u0131s\u0131, \u015feftali, dut.<\/p>\n

Temmuz<\/strong><\/p>\n

Sebzeler: Domates, salatal\u0131k, bezelye, dereotu, taze fasulye, kuzu \u0131spanak,\u00a0kabak, patl\u0131can, semizotu, sivri biber, dolmal\u0131k biber, \u00e7al\u0131 fasulyesi.<\/p>\n

Meyveler: Kay\u0131s\u0131, \u015feftali, kavun, sar\u0131 erik, karpuz, ahududu, vi\u015fne.<\/p>\n

A\u011fustos<\/strong><\/p>\n

Sebzeler:\u00a0Kabak, bamya, domates, salatal\u0131k, patl\u0131can, dolmal\u0131k biber, sivri biber, taze fasulye,\u00a0m\u0131s\u0131r<\/a>, k\u0131rm\u0131z\u0131 sal\u00e7al\u0131k biber.<\/p>\n

Meyveler: Kay\u0131s\u0131, kavun, k\u0131rm\u0131z\u0131 erik, \u015feftali, vi\u015fne, b\u00f6\u011f\u00fcrtlen, karpuz, incir, m\u00fcrd\u00fcm eri\u011fi, \u00fcz\u00fcm.<\/p>\n

Eyl\u00fcl<\/strong><\/p>\n

Sebzeler: Mantar, patl\u0131can,\u00a0m\u0131s\u0131r, paz\u0131, biberiye, barbunya fasulyesi,kabak, dolmal\u0131k biber, k\u0131rm\u0131z\u0131 biber.<\/p>\n

Meyveler: M\u00fcrd\u00fcm eri\u011fi, f\u0131nd\u0131k, kavun, karpuz, incir, \u00fcz\u00fcm.<\/p>\n

Ekim<\/strong><\/p>\n

Sebzeler: Mantar, f\u0131nd\u0131k, ceviz, \u0131spanak, havu\u00e7, yer elmas\u0131, p\u0131rasa, lahana,k\u0131v\u0131rc\u0131k salata, k\u0131rm\u0131z\u0131 turp, karnabahar.<\/p>\n

Meyveler: Armut, ceviz, \u00fcz\u00fcm,elma, greyfurt, mandalina, muz.<\/p>\n

Kas\u0131m<\/strong><\/p>\n

Sebzeler: Lahana, kereviz, p\u0131rasa, yer elmas\u0131, havu\u00e7, \u0131spanak, karnabahar, paz\u0131.<\/p>\n

Meyveler: Ceviz, kestane, \u00fcz\u00fcm, elma, muz, mandalina, nar, armut, kivi, greyfurt.<\/p>\n

Aral\u0131k<\/strong><\/p>\n

Sebzeler: Bal kaba\u011f\u0131, lahana, yer elmas\u0131, p\u0131rasa, Br\u00fcksel lahanas\u0131, karnabahar, \u0131spanak, kereviz, havu\u00e7, paz\u0131, kara lahana.<\/p>\n

Meyveler: Elma, mandalina, portakal, nar, armut, muz, kivi, kestane, greyfurt, ayva.<\/p>\n

Her mevsimde yeti\u015fenler<\/strong><\/p>\n

Dereotu, marul, maydanoz, nane, roka, tere, paz\u0131, ye\u015fil so\u011fan gibi sebzeler d\u00f6rt mevsim boyunca yeti\u015fir. Ayr\u0131ca kuru sar\u0131msak, kuru so\u011fan ve taze oldu\u011fu mevsimler d\u0131\u015f\u0131nda eski limon da her zaman bulunabilir.<\/p>\n

\"\"<\/p>\n

G\u00fcvenilir G\u0131daya Ula\u015fabilece\u011finiz %100 Ekolojik Pazar Adresleri<\/strong><\/p>\n

*Bak\u0131rk\u00f6y %100\u00a0Ekolojik<\/span>\u00a0Pazar
\nCuma g\u00fcnleri, Airport Outlet Center\u2019\u0131n arka a\u00e7\u0131k otopark\u0131nda,
\n10.00 \u2013 17.00 saatleri aras\u0131nda<\/p>\n

*\u015ei\u015fli %100\u00a0Ekolojik<\/span>\u00a0Pazar
\nCumartesi g\u00fcnleri, Cumhuriyet Mah. G\u00f6kku\u015fa\u011f\u0131 Lala \u015eahin Sok. Ferik\u00f6y-\u015ei\u015fli. Eski Tekel bira fabrikas\u0131n\u0131n alt soka\u011f\u0131nda,
\n07.00 \u2013 17.00 saatleri aras\u0131nda<\/p>\n

*Beylikd\u00fcz\u00fc %100\u00a0Ekolojik<\/span>\u00a0Pazar
\nCumartesi g\u00fcnleri, Adnan Kahveci Mahallesi, \u201cBeylikd\u00fcz\u00fc \u00c7ar\u015famba Pazar\u0131\u201d Beylikd\u00fcz\u00fc 10.00 \u2013 17.00 saatleri aras\u0131nda<\/p>\n

*Kartal %100\u00a0Ekolojik<\/span>\u00a0Pazar
\nPazar g\u00fcnleri, H\u00fck\u00fcmet Kona\u011f\u0131 Caddesi, Kartal meydan\u0131, Kartalbaba ge\u00e7idi yan\u0131, 08.00 \u2013 17.00 saatleri aras\u0131nda<\/p>\n

*\u0130zmit %100\u00a0Ekolojik<\/span>\u00a0Pazar
\nCumartesi g\u00fcnleri, \u0130zmit 41Burda AVM, Sanayi Mah. \u00d6mer T\u00fcrk\u00e7akal Bulvar\u0131 No:7 \u0130zmit
\n10.00 \u2013 18.00 saatleri aras\u0131nda<\/p>\n

%100\u00a0Ekolojik Pazarlar<\/span>\u00a0hakk\u0131nda daha detayl\u0131 bilgiyi\u00a0buradan<\/a>\u00a0edinebilirsiniz.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Her ne kadar ithal \u00fcr\u00fcnler, seralar sayesinde art\u0131k her t\u00fcrl\u00fc meyve-sebzeyi her mevsimde bulmak m\u00fcmk\u00fcn olsa da, uzmanlar,\u00a0mevsimsel\u00a0beslenmenin hem insan\u0131n, hem de gezegenin sa\u011fl\u0131\u011f\u0131 i\u00e7in daha iyi oldu\u011fu konusunda hemfikir.   Neden\u00a0mevsimsel\u00a0beslenelim? 1. Mevsiminde yenen…<\/p>\n","protected":false},"author":1,"featured_media":2658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[179],"_links":{"self":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts\/2656"}],"collection":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/comments?post=2656"}],"version-history":[{"count":4,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts\/2656\/revisions"}],"predecessor-version":[{"id":2664,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts\/2656\/revisions\/2664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/media\/2658"}],"wp:attachment":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/media?parent=2656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/categories?post=2656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/tags?post=2656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}