{"id":1136,"date":"2017-09-05T07:34:23","date_gmt":"2017-09-05T04:34:23","guid":{"rendered":"http:\/\/www.bugday.org\/blog\/?p=1136"},"modified":"2017-10-02T09:51:45","modified_gmt":"2017-10-02T06:51:45","slug":"ekolojik-tarima-destek-olmak-icin-ne-yapabiliriz","status":"publish","type":"post","link":"https:\/\/www.bugday.org\/blog\/ekolojik-tarima-destek-olmak-icin-ne-yapabiliriz\/","title":{"rendered":"Ekolojik tar\u0131ma destek olmak i\u00e7in ne yapabiliriz?"},"content":{"rendered":"<p>Ekolojik tar\u0131m toprak, su ve iklimi koruyarak sa\u011fl\u0131kl\u0131 tar\u0131m yap\u0131lmas\u0131n\u0131, bug\u00fcn ve yar\u0131n i\u00e7in sa\u011fl\u0131kl\u0131 besinlerin \u00fcretilmesini sa\u011flar, biyo\u00e7e\u015fitlili\u011fi destekler ve \u00e7evreye kimyasal ila\u00e7lar ve genetik m\u00fchendislikle zarar vermez.<\/p>\n<p><strong>Ekolojik tar\u0131ma nas\u0131l destek olabiliriz?<\/strong><\/p>\n<p>&#8220;Besin al\u0131n. \u00c7ok fazla yemeyin. Daha \u00e7ok ot yiyin.&#8221;<\/p>\n<p>Michael Pollan\u2019\u0131n bu s\u00f6zlerini seviyoruz \u00e7\u00fcnk\u00fc biz t\u00fcketicilerin \u00fcreticileri nas\u0131l \u00e7atal ve b\u0131\u00e7aklar\u0131m\u0131z\u0131 kullanarak destekleyebilece\u011fimizi \u00f6zetliyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1138\" src=\"http:\/\/www.bugday.org\/blog\/wp-content\/uploads\/2017\/09\/21013936_10154848543725222_3698233705079716743_o.jpg\" alt=\"\" width=\"700\" height=\"425\" srcset=\"https:\/\/www.bugday.org\/blog\/wp-content\/uploads\/2017\/09\/21013936_10154848543725222_3698233705079716743_o.jpg 700w, https:\/\/www.bugday.org\/blog\/wp-content\/uploads\/2017\/09\/21013936_10154848543725222_3698233705079716743_o-300x182.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><strong>Besin al\u0131n.\u00a0<\/strong>Neler yedi\u011finizi bir d\u00fc\u015f\u00fcn\u00fcn: Ger\u00e7ek besin mi al\u0131yorsunuz yoksa geneti\u011fiyle oynanm\u0131\u015f, plastiklere ve kimyasallara bulanm\u0131\u015f, toprak ve g\u00fcne\u015f yard\u0131m\u0131yla de\u011fil, biyoteknoloji ve fosil yak\u0131tla yeti\u015ftirilmi\u015f besinleri mi? Besinleri \u00e7iftlikten \u00e7\u0131kt\u0131\u011f\u0131 haline en yak\u0131n \u015fekilde al\u0131p kendiniz pi\u015firip yemeyi deneyin. \u00c7iftlikleri ve \u00e7ift\u00e7ileri destekleyerek kendinize hem sa\u011fl\u0131k, hem mutluluk hem de b\u00fct\u00e7enize tasarruf sa\u011flayabilirsiniz. M\u00fcmk\u00fcn mertebe mevsimsel \u00fcr\u00fcnleri t\u00fcketin; hem yerel \u00fcreticileri desteklemi\u015f olacaks\u0131n\u0131z hem de daha fazla lezzete kavu\u015facaks\u0131n\u0131z.<\/p>\n<p><strong>\u00c7ok fazla yemeyin.\u00a0<\/strong>A\u015f\u0131r\u0131 t\u00fcketim ve israftan uzak durun. UNEP\u2019in \u015eubat 2009 tarihli besin g\u00fcvenli\u011fi raporuna g\u00f6re g\u00fcn\u00fcm\u00fczde \u00fcretilen besinlerin yar\u0131s\u0131ndan fazlas\u0131 ya t\u00fcketilmeden kayboluyor ya da besin zincirimizdeki verimsiz kullan\u0131m ve a\u015f\u0131r\u0131 t\u00fcketim nedeniyle \u00e7\u00f6pe gidiyor. \u0130ngiltere\u2019de her y\u0131l sat\u0131n al\u0131nan besinin yakla\u015f\u0131k \u00fc\u00e7te biri yenmiyor (Nellemann ve dig., 2009). Daha az, ancak ekolojik \u00e7iftliklerde yeti\u015ftirilmi\u015f, daha kaliteli besinleri sat\u0131n almay\u0131 deneyebilirsiniz.<\/p>\n<p><strong>Daha \u00e7ok ot yiyin.\u00a0<\/strong>Besin zincirinin alt basamaklar\u0131ndan t\u00fcketin; diyetinizin merkezine daha \u00e7ok bitkisel \u00fcr\u00fcnleri koyun. Et ve s\u00fct \u00fcr\u00fcnleri seviyorsan\u0131z onlara daha \u00e7ok lezzetlendirici ve \u00f6zel g\u00fcnlerde t\u00fcketilecek besinler olarak g\u00f6rmeyi al\u0131\u015fkanl\u0131k haline getirin. Daha kaliteli, k\u00fc\u00e7\u00fck porsiyonlar olarak az t\u00fcketin. Bitkilerde yeti\u015fen kaloriler enerji, toprak, su, i\u015fg\u00fcc\u00fc, besinler ve iklim de\u011fi\u015fikli\u011fine neden olan gazlar a\u00e7\u0131s\u0131ndan, et ve hayvansal g\u0131dalardaki kalorilere oranla daha verimlidir (Galloway ve dig., 2007, McAlpine ve dig., 2009). Ette kalori \u00fcretmek i\u00e7in gereken ortalama fosil yak\u0131t, bitkilerdekine oranla 10 kat daha fazlad\u0131r (Bellarby ve dig., 2008, Pimentel ve Pimentel, 2003). Bitkisel temelli bir beslenme tarz\u0131, sa\u011fl\u0131\u011f\u0131m\u0131z, iklimimiz, ormanlar\u0131m\u0131z, nehirler ve okyanuslar\u0131m\u0131z ve global besin g\u00fcvenli\u011fi i\u00e7in \u00e7ok daha \u00f6nemlidir; ayr\u0131ca besin fiyatlar\u0131n\u0131n daha a\u015fa\u011f\u0131da kalmas\u0131na yard\u0131mc\u0131 olur (Nellemann ve dig., 2009).<\/p>\n<p><strong>Yaz\u0131: Reyes Tirado<\/strong><\/p>\n<p><strong>\u00c7eviri: Yosun Akverdi<\/strong><\/p>\n<p>*Reyes Tirado&#8217;nun Ekolojik Tar\u0131m\u0131n Tan\u0131m\u0131 d\u00f6k\u00fcman\u0131ndan derlenmi\u015ftir.<\/p>\n<p>**Foto\u011fraflar: Elbademi \u00c7iftli\u011fi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ekolojik tar\u0131m toprak, su ve iklimi koruyarak sa\u011fl\u0131kl\u0131 tar\u0131m yap\u0131lmas\u0131n\u0131, bug\u00fcn ve yar\u0131n i\u00e7in sa\u011fl\u0131kl\u0131 besinlerin \u00fcretilmesini sa\u011flar, biyo\u00e7e\u015fitlili\u011fi destekler ve \u00e7evreye kimyasal ila\u00e7lar ve genetik m\u00fchendislikle zarar vermez. Ekolojik tar\u0131ma nas\u0131l destek olabiliriz? &#8220;Besin&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,41,26,76],"tags":[82],"_links":{"self":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts\/1136"}],"collection":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/comments?post=1136"}],"version-history":[{"count":1,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts\/1136\/revisions"}],"predecessor-version":[{"id":1139,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/posts\/1136\/revisions\/1139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/media\/1137"}],"wp:attachment":[{"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/media?parent=1136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/categories?post=1136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bugday.org\/blog\/wp-json\/wp\/v2\/tags?post=1136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}